Breath & Happiness — Awareness & Nervous System Training

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Course Information

Course Instructor

Dominic Levien Dominic Levien Author

I’m Dominic Levien — a breathwork guide and writer exploring the golden threads that connect us beyond culture, time, and belief. Through retreats, writing, and creative projects, I invite others into practices of freedom, presence, and transformation.

 

Live Cohort — June 2026

€249.00

6-week live experience: weekly Zooms with Dominic, WhatsApp group, full self-paced course access.

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Week 1 — Awareness & Baseline

Set Your Baseline
Lesson 1 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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How Your Breath Runs Your Nervous System
Lesson 2 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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Practice & Resources — Week 1
Lesson 3 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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Week 2 — Diaphragmatic Breathing

Diaphragmatic Breathing — Part 1
Lesson 1 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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Diaphragmatic Breathing — Part 2
Lesson 2 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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Practice & Resources — Week 2
Lesson 3 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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Week 3 — IHT + Mitochondria

IHT & Mitochondria — Part 1
Lesson 1 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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IHT & Mitochondria — Part 2
Lesson 2 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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Practice & Resources — Week 3
Lesson 3 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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Week 4 — Deepening and the Pelvic Floor

Mula Bandha — Part 1
Lesson 1 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Mula Bandha — Part 2
Lesson 2 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Practice & Resources — Week 4
Lesson 3 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Week 5 — Integration

Integration — Part 1
Lesson 1 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Integration — Part 2
Lesson 2 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Practice & Resources — Week 5
Lesson 3 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Bonus Journeys

Ready for a Deeper Journey?
Lesson 1 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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Bonus Journey 1
Lesson 2 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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Bonus Journey 2
Lesson 3 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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