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SUMMARY:Masterclass - The Power of Your Breath
DESCRIPTION:Learn how your breath is shaping your mind and body every moment.\nThis masterclass is an invitation to understand that power and use it with intention. \nTHE POWER OF YOUR BREATH — A 2-Hour Masterclass \nWe tend to think of breath as something simple — automatic\, background\, almost unremarkable. But the moment you start paying attention\, you realise it’s doing far more than keeping you alive. \nWith every inhale and exhale\, your nervous system shifts.\nCO₂ levels adjust.\npH changes.\nYour heart rhythm recalibrates.\nHormones like dopamine\, serotonin\, and oxytocin rise and fall.\nThe body is constantly listening to the breath\, responding to it\, reorganising itself around it. \nAnd this isn’t new knowledge. Long before science had names for any of this\, ancient traditions treated the breath as a bridge between worlds — the physical\, the emotional\, the intuitive. Yogis\, mystics\, monks\, priestesses… they all understood the breath as a kind of inner technology\, something that could steady the mind\, open the heart\, and shift perception. \nPerhaps you feel that inside you\, there is already a part that knows this. The part that’s been quietly gathering experiences\, noticing patterns\, sensing that there is more to life\, that it could feel clearer or more grounded or even more vibrant and full of inspiration\, if you had the right tools and a bit of space to explore. This masterclass gives that part of you a chance to step forward\, to learn\, to understand your own system in a way that supports the life you’re trying to build. \nIn this session\, we’ll explore both sides of this — the modern understanding of how breath shapes the brain and body\, and the older\, knowledge that the breath can reveal parts of ourselves we normally don’t hear under the noise of everyday life. \nWhat you will learn \n\nHow breathing patterns influence your energy\, focus\, and emotional tone\nCO₂ tolerance\, oxygen efficiency\, and the nervous system\nKey neurochemicals linked to calm\, clarity\, and connection\nThe role of breath in ancient practices and why it mattered\nA practical map for working with the breath on physical\, emotional\, and deeper levels\nA guided SOMA-style journey to bring everything together\n\nThis masterclass is for people who appreciate nuance — people who want to understand\, feel\, and explore without being pushed into belief systems or boxes. \nWe will be doing this vis Zoom so I advise using good headphones. Find a place where you can sit upright and which the masterclass and also lie down if you want to for the short practice sessions.
URL:https://www.dominiclevien.com/event/masterclass-the-power-of-your-breath/
CATEGORIES:Masterclass
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