Breath & Happiness

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Welcome to your journey

Over the next six weeks, you'll learn to slow your breath and reconnect with a deeper sense of calm. Your nervous system will begin to settle, and your body will remember what it feels like to truly relax.

New here? Watch this first.

Week 1 — Awareness & Baseline

1 of 3 Set Your Baseline
Lesson 1 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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2 of 3 How Your Breath Runs Your Nervous System
Lesson 2 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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3 of 3 Practice & Resources
Lesson 3 of 3 within section Week 1 — Awareness & Baseline. You must enroll in this course to access course content.
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Week 2 — Diaphragmatic Breathing

1 of 3 – Diaphragmatic Breathing
Lesson 1 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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2 of 3 – 7 Levels of Energy
Lesson 2 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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Practice & Resources — Week 2
Lesson 3 of 3 within section Week 2 — Diaphragmatic Breathing. You must enroll in this course to access course content.
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Week 3 — IHT + Mitochondria

week 3- IHT & Mitochondria — Part 1
Lesson 1 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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IHT & Mitochondria — Part 2
Lesson 2 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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Practice & Resources — Week 3
Lesson 3 of 3 within section Week 3 — IHT + Mitochondria. You must enroll in this course to access course content.
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Week 4 — Deepening and the Pelvic Floor

Mula Bandha — Part 1
Lesson 1 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Week 4 — Part 2 – Voice and Body
Lesson 2 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Practice & Resources — Week 4
Lesson 3 of 3 within section Week 4 — Deepening and the Pelvic Floor. You must enroll in this course to access course content.
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Week 5 — Integration

Integration — Part 1
Lesson 1 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Integration — Part 2
Lesson 2 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Practice & Resources — Week 5
Lesson 3 of 3 within section Week 5 — Integration. You must enroll in this course to access course content.
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Bonus Journeys

Ready for a Deeper Journey?
Lesson 1 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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Bonus Journey 1
Lesson 2 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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Bonus Journey 2
Lesson 3 of 3 within section Bonus Journeys. You must enroll in this course to access course content.
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