FAQ
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Frequently Asked Questions
Have questions? We’ve got you. Here are some of the most common things people ask before starting their breathwork journey.
Breathwork is a guided practice that uses conscious breathing techniques to support emotional, mental, and physical well-being.
Not at all. Breathwork is for everyone—whether you’re brand new or have tried it before, the practice will meet you where you are.
You’ll be guided through specific breathing patterns while lying or sitting comfortably. Sessions often include music, reflection, and space for integration.
Yes. Breathwork can bring up emotions as part of the healing process. You're always supported in a safe, judgment-free space.
Wear something comfortable, be in a quiet space, and come with an open mind. A water bottle and journal can be helpful too.
Yes! We offer both in-person and virtual sessions so you can experience the benefits from anywhere.
