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Sat, 27 Sep, 12pm - Sun, 28 Sep, 5pm CEST
Crystal Inn, Málaga, Spain

Two-Day Healing & SOMA Breath Retreat - A Sacred Reset Through Breath, Cacao, Dance, Kambo and Ceremony

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Some impressions from our recent Sacred Reset retr

Some impressions from our recent Sacred Reset retreat at the Crystal Inn in Málaga

Just closed our Beautiful Sacred Reset retreat and

Just closed our Beautiful Sacred Reset retreat and what a banger it was! To think that the depth of connection, openness and experiences we shared happens in just two days! The combination of Breath, Cacao, ceremony and Sacred medicine is such a powerful Paket. Thank you to everyone that participated and helped to create such a perfect energy!

On my way to lead the next Sacred Reset retreat in

On my way to lead the next Sacred Reset retreat in the beautiful Crystal Inn in Málaga. Excited to meet everyone! 🎉

Beautiful people: we are closing the booking on Mo

Beautiful people: we are closing the booking on Monday so we can calculate for food and accommodation. If you are on the edge of your seat unsure whether this is the one for you or not you are truly welcome to reach out to me and ask your questions. We still have 3 spaces left so don’t wait to book a spot for this truly beautiful weekend of deep connection, breathwork, guided meditation, sacred ceremonies, somatic release and reset (not to forget the amazing food!) as always ill post the link to the booking page in the first comment. — I have no idea of that actually makes sense from an instagram algorithm perspective but apparently it does ;-)
We are really looking forward to sharing this weekend with all the amazing participants and facilitators at the Crystal Inn.
For those of you that just needed this gentle reminder, hop on to the event page and get one of those last tickets!

Hey Freunde! 🎉 Am 24. September gibt’s in der Hols

Hey Freunde! 🎉 Am 24. September gibt’s in der Holstentherme gleich zwei Atemreisen von mir – passend zum deutschlandweiten Tag der Sauna.
Genieß einen entspannten Saunatag 🧖‍♂️✨ und lass mit einer 20-minütigen Atemreise noch tiefer den Stress hinter dir.
Ich freu mich riesig auf euch! #holstentherme #kaltenkirchen #sauna #ruhe

I’m really proud of this article. It brings togeth

I’m really proud of this article. It brings together many of the things I’ve been learning, exploring, and reflecting on recently. It paints a picture of interconnectedness — an understanding or point of view I believe is urgently needed in these times of separation. I would love it if you took the time to read the full piece on my blog and let it spark your own reflections.

Here is a short teaser:

Where do you end, and where does the universe begin? Every breath, every touch, every flicker of warmth on your skin is part of a constant exchange with the world. You are not a closed container — you are a living process, inseparable from the environment around you. Your boundaries are not as clear as you might think. You are part of something much bigger!

In part one of this two-part series, I explore the physical side of our interconnectedness — how breath unites us with forests and strangers, how your skin listens to light, pressure, and humidity, how microbiomes shift with every journey, and how even your heart and brain create fields that ripple into the world. It’s a journey into the hidden exchanges that make “you” less an island and more a thread woven into a vast, living tapestry.
And I promise — almost all my claims are backed by science 😉

You can find the link to the full article in the first comment.

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Yourself — One Breath at a Time.

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Free Tuesday Breathwork Session

Breathe into Joy
Join me every Tuesday at 19:00 CET for a 30-minute breathwork session to uplift your heart and calm your mind.

We’ll breathe together, let go of stress, and reconnect with the simple joy of being alive.