Breath & happiness
5 week online course
A Foundational 5-Week Nervous System Training
One of the greatest gifts we can give ourselves today is a regulated nervous system.
Meet stress with inner calm.
Shift your state deliberately, when needed.
Be powerful and peaceful — at the right time.
Experience more happiness.
This five-week training is about building that capacity by combing theory and practice.
You will progressively strengthen your ability to stay grounded, and centered.
You will experience how the breath, your thoughts, and emotion move together, constantly shaping and influencing each other and your level of happiness, peace and energy.
Calm the breath, and the mind calms. Calm the mind and the breath calms
Relax the body, release emotions. Relax the emotions and the body releases stored tension
Shift one, and the others follow.
Take a deep long in-breath and slowly exhale, your whole system relaxes…
The Foundation
The Four main pillars
deep calm
Progressive Breath Training
Each week you will gradually slow your breathing rate in a structured way. The aim is to make slower breathing natural, efficient, and sustainable.
This helps creates a Baseline state of calmnes
More energy
Carbon Dioxide Tolerance Training
Learn a breath-hold measurement that reflects how calmly your body handles rising carbon dioxide levels — an important marker of nervous system stability.
This helps you use Oxygen and raises your available energy
State awareness
The 7 State Shift Framework
A practical model for recognizing reactive states and constructive states — and understanding how physiology influences both.
This helps mental awareness of your current state
Somatic wisdom
Self-Observation
Learning to notice what you are feeling, where you feel it in your body, and how your breathing interacts with it — without turning it into a story.
This helps create somatic wisdom
What can I Learn from this course
Breathe in a way that restores and amplifies your energy
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Increase your capacity — physically, mentally, emotionally
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Think more clearly and act more deliberately
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Recognize and shift your internal state at will
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Access calm, focus, or intensity when you need them
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Conserve energy that is currently lost through inefficient breathing
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Move through your day with greater steadiness and momentum
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You will begin to experience what it feels like when your breath supports your life — instead of subtly limiting it
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When your nervous system becomes more efficient, everything feels lighter
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More spacious
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More alive
What will I take away from this course
A simple daily training practice that strengthens your system over time
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A reliable method to reset and refocus in key moments
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More stable energy across the day
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Recognize and shift your internal state at will
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Greater clarity and presence in conversations and decisions
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A wider internal range — the ability to handle intensity and still feel light
And perhaps most importantly:
A shift in how you experience your days.
More vitality.
More joy in ordinary moments.
More agency in how you show up.
A quiet sense of expansion that makes life feel less heavy and more yours.
TESTIMONIAL
Real success stories from our clients
Join the five week course now and get two extra transformative breathwork sessions for free
Please select at least 1 ticket by clicking on the + symbel to activate the “Get Tickets” button
What is included in the course?
5 live 90-minute training modules
Held on five consecutive Mondays. Each session builds on the previous one, allowing you to progressively strengthen your breathing practice and nervous system regulation.
2 additional deep breathwork journeys
60–90 minute guided sessions designed to help you experience deeper states of release, clarity, and restoration.
Recordings of all 5 modules
So you can revisit the teachings and practices anytime.
Guided audio tracks for home training
Designed to support your daily breath practice between sessions.
Habit tracker worksheet (PDF)
A simple tool to help you stay consistent and observe your progress over the five weeks.
Recorded breathwork session for daily practice
A guided session you can use regularly to reinforce the training and deepen your experience.
Weekly Structure
Each weekly Module is ca. 90 minutes and follows a consistent rhythm:
- Arrival & quick check-in
- Review of daily breath training and measurements
- Habittracking – Celebration and Gratitude training
- Guided Co2 training, Guided Slow breathing development
- Theory: Mental frameworks and life application
- Guided integration breathwork
- Reflection
Participation in discussion is voluntary.
What will I learn in each individual Module
Week 1 — Awareness & Baseline
You establish your starting point.
The course begins by observing how your breathing and nervous system currently operate.
You will:
- Learn the fundamentals of slow, efficient nasal breathing — the foundation for calmer energy and clearer thinking
- Measure your natural breathing rate and begin to understand what it reveals about your current state
- Learn how to take your carbon dioxide tolerance measurement accurately — an important marker of nervous system resilience
- Understand what different measurement ranges typically indicate for energy, calm, and regulation
- Complete a baseline state assessment to capture how you currently experience your days
Begin using the habit tracker that will support your daily practice throughout the course
You start by observing your current patterns with clarity and curiosity.
Homework:
- Daily breath training
- Morning and evening measurement (10-20 minutes)
- Habit tracker
