Lessons

Back to: Breath & Happiness 0 Previous Lesson Practice & Resources — Week 4 Lesson 3 within section Week 4 — Deepening and the Pelvic Floor. Next Lesson Integration — […]

Back to: Breath & Happiness 0 Your daily slow-breathing practice from the Week 3 resources page should still be part of every single day. If you’ve worked your way up

Back to: Breath & Happiness 0 Lesson 2 of Week 4 is about humming — creating vibrations in your body that activate the parasympathetic nervous system and the vagus nerve,

Back to: Breath & Happiness 0 Week 4 has three videos for you: the first runs about 40 minutes, the second about 22, and the third about 44. I know

Back to: Breath & Happiness 0 Daily Breath Training Audio The following audio files are here to support your daily breath training. You can download them and listen on your

Back to: Breath & Happiness 0 In lesson two of week three you will deepen your practice with a 60 minute breathwork session. For this module take your time to

Back to: Breath & Happiness 0 In lesson one of week 3 you will learn about IHT and the bodies energy IHT — Intermittent Hypoxic Training — is the practice

Back to: Breath & Happiness 0 Daily Breath Training Audio The following audio files are here to support your daily breath training. You can download them and listen on your

Back to: Breath & Happiness 0 In lesson two of week 2 you will learn about the 7 levels of energy framework A guide for helping you to become aware

Back to: Breath & Happiness 0 In lesson one of week 2 you will learn how to use your diaphram Then we deepen the practice: paced breathing in a slow