11 September @ 8:00 pm – 8:30 pm CEST
Your voice is more than a way to communicate. It is vibration, movement and a powerful tool for releasing what the body has been quietly holding.
In this friendly live online workshop, we’ll explore simple ways to combine breath, sound and gentle movement. We’ll begin softly, activating the voice without pressure or performance. You don’t need to be a singer, and you certainly don’t need to have a “good” voice. This is about feeling—not performing.
Together, we’ll use accessible breathwork and vocal practices to help loosen tension, interrupt habitual thought patterns and create space for whatever you’re ready to let go of.
You may experience sound as a way to:
- Release physical and emotional tension
- Move beyond overthinking
- Feel more open and alive in your body
- Express what words alone cannot always reach
- Reconnect with your natural voice and vibration
Everything will be introduced gradually, with space to follow your own rhythm. No previous breathwork or voice experience is needed.
What to bring: Comfortable clothing, water and a quiet space where you can breathe and make gentle sounds without being disturbed. Headphones are recommended.
Want to explore further? Level 2 takes place on 18 September. Level 1 is recommended before Level 2, but it is not required.
Come as you are. Bring your breath, your curiosity and a willingness to make a little sound.
